Serge Nubret Workout Template Sheets

Serge Nubret's Routine Did a quick search but apologies if this is already been discussed in another thread after his original thread This routine looks interesting and I would like to give it a go - couple of questions though: those who started it, how's your progress? Have you found you've lost fat as well? Are you doing 1 day a week or 2? I ask because I'm still somewhat skinny fat, although my bulk has gone well. I've been looking into high volume training and this routine looks good - but is it the exercises or the volume that makes it so effective (apparently)? The routine: Quads/Chest: Squat: 8x12 - 2 min max rest Leg press: 6x12 - 1min 30sec rest Leg Extensions: 6x12 - 1min rest Bench: 8x12 - 1min rest DB Fly: 6x12 - 1min rest Incline Bench: 6x12 - 1min rest Incline Fly: 6x12 - 1min rest Pullovers: 6x12 - 1min rest Back/Hamstrings Chin up: 6x12 - 1min rest Rear pulldown: 8x12 - 30sec rest front pulldown: 6x12 - 30sec rest BB Rows: 6x12 - 30sec rest Lying Leg curl: 8x15 - 1min rest standing leg curl: 6x12 - 1min rest Can't find the last sheet but it was arms/shoulders and calves Any advice on this routine?

Would it still be as effective without some of the exercises??? Simply put mate, as bader aid build up to it. Start off with 4 sets of everything, which will undoubtedly be tough which i will vouch for after completing only 1 week of this routine. Then 1/2 weeks later up the sets by 1 or two, by the end of a month you should be close to the 6-8 sets and going balls to the wall on every rep ofevery set.

I disagree with CJW, using the heaviest weight possible isnt the only way to train and for many isnt the most productive. Rune Factory 3 Download Usa more. My thought on training is that using high effort maxmimum reps will lead to better hypertrophy while obviously using strict form and because your not going gung ho heavy you have less chance of injuring yourself. Try the routine mate, as i said at the very least it will open your eyes to 'balls to the wall training'.

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ORIGINAL: Ultimatus ORIGINAL: AdamSimpson people say they train hard and are tough but doing something as truly brutal as this routine open your eyes as to how hard you have to dedicate yourself to your training and each and every rep you have to go to reach your goals. Why do something as brutal as this if wont help any more than your usual training? I dont see why you need to go 'balls to the wall' and 'brutal' if its not helping you reach your goals? You have to train extremely hard to grow to your peak yes??? Serge noubrets routine is the most brutal and extreme routine ive ever performed if you wish to train at 50-80% good for you i dont really care tbh performing noubrets routine gives an insight into what you need to put into your training to reach your limit nothing wrong with pushing yourself to the limit to compare it with how hard you regularely push yourself i will continue to train as hard as i can because in my opinion its the best way to do it and having my body constantly driving towards new pb's and measurements IS part of my and many other goals.

You man continue training below your best if you wish and as i stated i dont particularely care. And for the last time, see how far you get exactly from failing to push yourself. Give it a go adam and see how you get on. Serge recommends it v highly to everyone on this board so you might aswell try it out and see how effective it is for you. Download Lagu Justin Bieber Full Album Journals. If you feel it is too much then reduce the volume slightly and gradually build it up over time.

Its a shame there seems to be so many members that disagree with serges routine yet WHEN SERGE WAS ON THE BOARD NO ONE HAD ANYTHING BAD TO SAY ABOUT HIM OR HIS ROUTINE??? Why didnt these members speak up then, perhaps they couldve got some answers from serge and LEARNT SOMETHING? Anyway, try it and see how you get on.but it would be advisable to build your way upto that routine over about 3 months and not jump straight into it. Make sure you are eating a hell of a lot of food. ORIGINAL: BritBB Give it a go adam and see how you get on.

Serge recommends it v highly to everyone on this board so you might aswell try it out and see how effective it is for you. If you feel it is too much then reduce the volume slightly and gradually build it up over time. Its a shame there seems to be so many members that disagree with serges routine yet WHEN SERGE WAS ON THE BOARD NO ONE HAD ANYTHING BAD TO SAY ABOUT HIM OR HIS ROUTINE??? Why didnt these members speak up then, perhaps they couldve got some answers from serge and LEARNT SOMETHING? Anyway, try it and see how you get on.but it would be advisable to build your way upto that routine over about 3 months and not jump straight into it.

Make sure you are eating a hell of a lot of food. Mmm spot on mate, i have been getting back into the swing of eating heaps each day. Still lean bulking and starting next week im gonna try my tweaked serge routine. Basically cut the volume back slightly and start everything at 4 sets, once i build up to 6-8 sets then up the volume. Always been a big fan of noubret, and his physique. Glad to finally be able to follow his principles for myself. ORIGINAL: AdamSimpson you have to train extremely hard to grow to your peak yes???